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Ingredients
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3 skinless, boneless chicken breast halves, cut into strips
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3 tablespoons cornstarch
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2 tablespoons soy sauce
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½ teaspoon ground ginger
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ÂĽ teaspoon garlic powder, or to taste
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½ pound spaghetti
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3 tablespoons vegetable oil (Optional)
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1 small onion, chopped
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3 stalks celery, chopped
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2 carrots, thinly sliced
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1 cup broccoli florets
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1 tablespoon vegetable oil (Optional)
Directions
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Combine chicken strips, cornstarch, soy sauce, ginger, and garlic powder in a large resealable plastic bag. Coat chicken with marinade, squeeze out excess air, and seal bag. Refrigerate for 1 to 1 1/2 hours.
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Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain.
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Heat 3 tablespoons vegetable oil in a large skillet over medium heat. Remove chicken from marinade and shake off excess; cook and stir in hot oil until chicken is no longer pink in the center, about 5 minutes. Stir in onion, celery, carrots, and broccoli. Add 1 tablespoon vegetable oil, if needed. Cover and cook until vegetables are tender, stirring occasionally, about 5 minutes.
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Stir spaghetti into chicken and vegetable mixture; cover and simmer for 5 minutes more.
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
326 | Calories |
11g | Fat |
37g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 326 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 34mg | 11% |
Sodium 368mg | 16% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 19g | 37% |
Vitamin C 16mg | 18% |
Calcium 40mg | 3% |
Iron 2mg | 11% |
Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.