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Ingredients
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¼ cup vegetable oil
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¼ pound bulk pork sausage
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1 4x4-inch square prepared cornbread, crumbled
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4 eggs
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1 (10 ounce) package frozen bell pepper and onion mix, thawed
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1 dash hot sauce, or to taste
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salt and ground black pepper to taste
Directions
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Heat vegetable oil in a large skillet over medium heat; cook and stir sausage until browned and crumbly, about 8 minutes. Gently mix cornbread with sausage and cook until heated through, about 3 minutes. Stir eggs into sausage and cornbread, one at a time, cooking until eggs are scrambled and firm.
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Stir bell pepper and onion mix into skillet; cook until heated through, stirring occasionally, about 5 minutes. Season with hot sauce, salt, and black pepper.
Nutrition Facts (per serving)
360 | Calories |
27g | Fat |
18g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 360 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 6g | 32% |
Cholesterol 210mg | 70% |
Sodium 481mg | 21% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 14g | 28% |
Vitamin C 8mg | 9% |
Calcium 74mg | 6% |
Iron 2mg | 12% |
Potassium 323mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.