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Ingredients
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4 cups water, or as needed
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1 tablespoon chicken soup base, or to taste
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1 tablespoon dried tarragon
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2 teaspoons dried basil
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ground black pepper to taste
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4 skinless, boneless chicken breast halves
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1 cup long grain white rice
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1 onion, diced
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6 carrots, diced
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6 stalks celery, diced
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1 teaspoon finely chopped garlic
Directions
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Fill a Dutch oven or stockpot about 3/4 full with water; mix chicken base, tarragon, basil, and black pepper into water and bring to a boil. Cook chicken in the boiling broth mixture until no longer pink in the center, 15 to 20 minutes. Remove chicken from broth, leaving broth in Dutch oven to simmer. Dice chicken and add it back to the simmering broth.
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Mix rice, onion, carrot, celery, and garlic into simmering broth; cook until rice is tender and soup is thickened, 25 to 30 minutes. Add more water if needed.
Nutrition Facts (per serving)
145 | Calories |
1g | Fat |
21g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 145 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 25mg | 8% |
Sodium 285mg | 12% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 12g | 23% |
Vitamin C 4mg | 4% |
Calcium 50mg | 4% |
Iron 2mg | 9% |
Potassium 304mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.