Low-Fat Celery and Peas with Cream

Name: Low-Fat Celery and Peas with Cream
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cooking spray; 1 celery rib with leaves, chopped; 1 cup frozen peas, thawed; 0.25 cup low-fat plain Greek-style yogurt; 2 tablespoons fat-free milk; 1 tablespoon minced fresh parsley; 1 pinch white pepper

3.6

(5)

5 Reviews

3 Photos

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Submitted by Cheryl Babin

Updated on April 1, 2025

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
¼ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Directions

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts (per serving)

110	Calories
1g	Fat
17g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 110
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	3%
Cholesterol 2mg	1%
Sodium 224mg	10%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	19%
Total Sugars 8g
Protein 8g	16%
Vitamin C 21mg	23%
Calcium 103mg	8%
Iron 2mg	9%
Potassium 541mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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