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Ingredients
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½ cup vegetable oil
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⅓ cup soy sauce
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¼ cup red wine vinegar
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2 tablespoons lemon juice
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1 tablespoon Worcestershire sauce
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1 teaspoon dry mustard
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1 clove garlic, minced
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¼ teaspoon ground black pepper
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1 ½ pounds flank steak
Directions
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Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
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Marinate in the refrigerator 8 hours to overnight.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
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Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
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Rest steak 5 to 10 minutes before slicing across the grain.
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
419 | Calories |
35g | Fat |
5g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 419 | |
% Daily Value * | |
Total Fat 35g | 44% |
Saturated Fat 6g | 32% |
Cholesterol 38mg | 13% |
Sodium 1284mg | 56% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 22g | 44% |
Vitamin C 4mg | 5% |
Calcium 26mg | 2% |
Iron 2mg | 12% |
Potassium 352mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.