Easy Tzatziki Sauce

Name: Easy Tzatziki Sauce
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 0.5 cucumber, finely chopped; 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%); 2 tablespoons chopped fresh parsley; 2 cloves garlic, crushed; salt to taste

4.7

(66)

52 Reviews

20 Photos

This homemade tzatziki sauce is simple to make with 4 ingredients in a matter of minutes for a creamy topping on kabobs or a refreshing dip for pita chips.

Submitted by Jake176

Updated on April 7, 2025

Bowl of tzatziki dip served with warm pita wedges.

20

Prep Time:

10 mins

Total Time:

10 mins

Servings:

8

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 8 servings

½ cucumber, peeled and finely chopped
1 cup fat-free plain Greek-style yogurt (such as Fage 0%)
2 tablespoons freshly chopped parsley or dill
2 cloves garlic, crushed
salt to taste (Optional)

Directions

Gather the ingredients.

Morgan Hunt Glaze / Food Stylist: Emily Nabors Hall / Prop Stylist: Hannah Greenwood
Squeeze chopped cucumbers to release any excess moisture; place in a bowl.

Morgan Hunt Glaze / Food Stylist: Emily Nabors Hall / Prop Stylist: Hannah Greenwood
Add yogurt, parsley, and garlic; stir together until well blended. Season to taste with salt.

Morgan Hunt Glaze / Food Stylist: Emily Nabors Hall / Prop Stylist: Hannah Greenwood

Cook’s Note

For even better flavor results, cover tzatziki sauce and refrigerate for 1 hour. Stir before serving.

196 home cooks made it!

Nutrition Facts (per serving)

36	Calories
3g	Fat
2g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 36
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	7%
Cholesterol 6mg	2%
Sodium 17mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 2g	3%
Vitamin C 2mg	2%
Calcium 5mg	0%
Iron 0mg	1%
Potassium 27mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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