Southwestern Veggie Skillet

Name: Southwestern Veggie Skillet
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 0.5 onion, sliced into rings; 1 zucchini, cut into 1/4-inch slices; 1 yellow squash, cut into 1/4-inch slices; 1 ear corn, kernels cut from cob; 4 roma (plum) tomatoes, peeled and chopped; 1 clove garlic, minced; 1 teaspoon ground cumin; salt and ground black pepper to taste; 0.25 cup chopped fresh cilantro, or more to taste; 0.5 lime

4.8

(33)

30 Reviews

12 Photos

This vibrant veggie side is a fantastic alternative to beans, especially when paired with a main course featuring south-of-the-border flavors. It can be made with canned ingredients for convenience, but fresh produce truly elevates the taste and texture!

Submitted by Bibi

Updated on January 29, 2025

12

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

1 tablespoon olive oil
½ onion, sliced into rings
1 zucchini, cut into 1/4-inch slices
1 yellow squash, cut into 1/4-inch slices
1 ear corn, kernels cut from cob
4 Roma (plum) tomatoes, peeled and chopped
1 clove garlic, minced
1 teaspoon ground cumin
salt and ground black pepper to taste
¼ cup chopped fresh cilantro, or more to taste
½ lime

Directions

Heat oil in a large skillet over medium heat. Add onion and cook, stirring until tender, 5 to 10 minutes. Add zucchini and yellow squash. Cook until slightly tender, about 3 minutes. Add corn and cook 1 minute more.
Add tomatoes and garlic. Cook, stirring until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Add cilantro and stir until just wilted. Remove from heat and squeeze lime over mixture.

49 home cooks made it!

Nutrition Facts (per serving)

60	Calories
3g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 60
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 35mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 2g	4%
Vitamin C 19mg	21%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 327mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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