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Ingredients
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6 tablespoons water
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2 tablespoons flax seed meal
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1 cup rolled oats
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1 ¾ cups soy milk
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½ cup all-purpose flour
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½ cup whole wheat flour
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2 tablespoons canola oil
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4 teaspoons baking powder
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1 teaspoon vanilla extract
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1 tablespoon agave nectar
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½ teaspoon salt
Directions
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Preheat a waffle iron according to manufacturer's instructions.
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Stir water and flax seed meal together in a bowl.
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Blend oats in a blender into a flour-like consistency. Add flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to oats; blend until batter is just mixed.
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Ladle 1/2 cup batter into preheated waffle iron. Cook the waffles according to manufacturer's instructions until golden and crisp, about 5 minutes.
Cook's Note:
I melted 2 tablespoons spreadable fruit (fresh would work too) with 1 tablespoon agave nectar in a small saucepan. This, plus a sprinkle of powdered sugar, made it taste like it should not be good for you.
Nutrition Facts (per serving)
229 | Calories |
8g | Fat |
33g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 229 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 4% |
Sodium 558mg | 24% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 7g | 14% |
Calcium 217mg | 17% |
Iron 2mg | 13% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.