Gluten Free Protein Pancakes

4.2
(15)
13 Reviews
6 Photos

Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.

Submitted by stephers_1
Published on January 7, 2014
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • ½ cup cottage cheese

  • ½ cup oats

  • 7 egg whites

  • 1 drop vanilla extract

  • 1 serving cooking spray

Directions

  1. Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.

  2. Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

27 home cooks made it!

Nutrition Facts (per serving)

193 Calories
4g Fat
16g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 193
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 9%
Cholesterol 8mg 3%
Sodium 423mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 22g 45%
Calcium 53mg 4%
Iron 1mg 6%
Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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