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Ingredients
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8 strawberries, sliced
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½ cup plain yogurt
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¼ cup milk
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2 tablespoons creamy peanut butter
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1 teaspoon brown sugar
Directions
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Place strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender; blend for 2 minutes then rest for 10 seconds. Blend until smooth, 2 minutes more.
Nutrition Facts (per serving)
363 | Calories |
20g | Fat |
33g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 363 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 5g | 27% |
Cholesterol 12mg | 4% |
Sodium 263mg | 11% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 17% |
Total Sugars 26g | |
Protein 18g | 35% |
Vitamin C 86mg | 95% |
Calcium 336mg | 26% |
Iron 1mg | 7% |
Potassium 816mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.