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Ingredients
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1 tablespoon canola oil, divided
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3 cloves garlic, minced
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2 chile peppers, seeded and diced
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1 ¼ pounds chicken, cut into 1-inch cubes
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6 tablespoons soy sauce, divided
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1 tablespoon ground cumin, divided
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1 red onion, halved and sliced
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4 roma (plum) tomatoes, cut into eighths
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2 (12 ounce) packages frozen French-style green beans, thawed
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3 tablespoons white wine vinegar
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salt to taste
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1 cup chopped cilantro
Directions
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Heat half the canola oil in a wok or large skillet over medium-high heat. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
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Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
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Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
Nutrition Facts (per serving)
189 | Calories |
5g | Fat |
14g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 189 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 49mg | 16% |
Sodium 952mg | 41% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 16% |
Total Sugars 6g | |
Protein 22g | 44% |
Vitamin C 54mg | 60% |
Calcium 69mg | 5% |
Iron 3mg | 17% |
Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.