KISS: Keep it Simple (Brussels) Sprouts

4.3
(24)

This is a simple preparation that lets the sprouts speak for themselves instead of masking with another flavor. You may be surprised, but if you listen you'll hear them saying 'I am yummy!' Makes a great side with turkey or tempeh.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound Brussels sprouts, trimmed and halved lengthwise

  • 2 tablespoons olive oil

  • 1 teaspoon kosher salt

  • 1 teaspoon coarse-ground black pepper

Directions

  1. Put Brussels sprouts in a large bowl. Drizzle olive oil over the sprouts; season with salt and pepper. Toss sprouts to coat.

  2. Heat a large skillet over medium heat; cook and stir sprouts in hot skillet until bright green and beginning to brown on edges, about 5 minutes.

76 home cooks made it!

Nutrition Facts (per serving)

110 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 509mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 4g 8%
Vitamin C 97mg 107%
Calcium 50mg 4%
Iron 2mg 10%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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