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Ingredients
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3 large onions, chopped
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7 pounds beef short ribs, or more to taste
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salt and ground black pepper to taste
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3 cups water
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2 (20 ounce) cans pineapple chunks in juice, undrained
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1 ½ cups brown sugar
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7 tablespoons Worcestershire sauce
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5 tablespoons ketchup
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4 cloves garlic, minced, or more to taste
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1 tablespoon dried sage
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1 tablespoon dried thyme
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1 ½ teaspoons dry mustard
Directions
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Spread onion into the bottom of the crock of your slow cooker. Season short ribs with salt and pepper; place atop the onion.
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Mix water, pineapple chunks with juice, brown sugar, Worcestershire sauce, ketchup, garlic, sage, thyme, and mustard together in a bowl; pour over the ribs.
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Cook on High for 4 hours (on on Low for 6 to 8 hours).
Nutrition Facts (per serving)
740 | Calories |
49g | Fat |
49g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 740 | |
% Daily Value * | |
Total Fat 49g | 63% |
Saturated Fat 21g | 103% |
Cholesterol 109mg | 36% |
Sodium 237mg | 10% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 2g | 6% |
Total Sugars 44g | |
Protein 26g | 52% |
Vitamin C 14mg | 16% |
Calcium 84mg | 6% |
Iron 4mg | 24% |
Potassium 577mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.