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Ingredients
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1 cup unsweetened almond milk
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2 bananas, sliced and frozen
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½ cup canned pumpkin
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2 dates, pitted
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1 scoop vanilla protein powder
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½ teaspoon vanilla extract
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1 pinch ground nutmeg
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1 pinch ground cinnamon
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1 pinch ground cloves
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1 pinch ground ginger
Directions
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Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
Nutrition Facts (per serving)
280 | Calories |
3g | Fat |
46g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 280 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 6mg | 2% |
Sodium 192mg | 8% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 8g | 27% |
Total Sugars 27g | |
Protein 22g | 44% |
Vitamin C 11mg | 12% |
Calcium 136mg | 10% |
Iron 1mg | 6% |
Potassium 591mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.