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Ingredients
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1 (16 ounce) package dried navy beans
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water as needed
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2 cups chopped sweet onion
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¼ cup firmly packed brown sugar
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¼ cup molasses
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2 tablespoons cider vinegar
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2 teaspoons dry mustard
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1 clove garlic, minced
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¼ teaspoon ground nutmeg
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¼ teaspoon ground cinnamon
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¼ teaspoon ground black pepper
Directions
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Place navy beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
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Drain navy beans and put into a pot with 5 cups water.
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Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour.
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Preheat oven to 250 degrees F (120 degrees C).
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Combine beans, onion, brown sugar, molasses, vinegar, mustard, garlic, nutmeg, and cinnamon in a 2-quart casserole dish with a lid; season with pepper. Place lid on dish.
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Bake in the preheated oven, 5 to 7 hours, stirring halfway through and adding water if mixture is too dry. Remove lid and bake until mixture has reduced to desired thickness, about 1 hour more.
Cook's Note:
Vegetable broth can be substituted for the water.
Nutrition Facts (per serving)
214 | Calories |
1g | Fat |
42g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 214 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 13mg | 1% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 12g | 41% |
Total Sugars 13g | |
Protein 11g | 21% |
Vitamin C 4mg | 4% |
Calcium 102mg | 8% |
Iron 3mg | 17% |
Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.