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Ingredients
Taco Filling:
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2 ½ cups water
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1 cup freekeh
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1 tablespoon olive oil
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½ onion, chopped
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½ green bell pepper, diced
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½ (12 ounce) package tofu, sliced
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½ (8 ounce) package sliced fresh mushrooms
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4 cloves garlic, minced
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1 tablespoon diced serrano chile pepper
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1 (15.25 ounce) can corn
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1 (15 ounce) can black beans, rinsed and drained
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¼ lemon, juiced
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¼ lime, juiced
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1 teaspoon ground cumin
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1 teaspoon white sugar
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½ teaspoon chili powder
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¼ teaspoon ground coriander
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¼ teaspoon ground paprika
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salt to taste
Mango Salsa:
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2 tomatoes, chopped
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¼ mango, chopped, or more to taste
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¼ cup chopped fresh basil, or to taste
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¼ cup chopped fresh cilantro, or to taste
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2 tablespoons olive oil
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¾ lemon, juiced
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¾ lime, juiced
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1 tablespoon white sugar
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1 pinch oregano
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1 pinch salt
Taco Toppings:
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10 (6 inch) corn tortillas, warmed
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10 tablespoons crumbled feta cheese, or to taste
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10 tablespoons plain yogurt, or to taste
Directions
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Bring water and freekeh to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until freekeh is tender and liquid has been absorbed, 20 to 30 minutes.
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Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir onion, green bell pepper, tofu, mushrooms, garlic, and serrano chile pepper until vegetables are tender and tofu is lightly browned, 10 to 15 minutes. Add corn, black beans, and freekeh; cook and stir until heated through, 2 to 3 minutes. Stir juice of 1/4 lemon, juice of 1/4 lime, cumin, 1 teaspoon white sugar, chili powder, coriander, paprika, and a pinch of salt into vegetable-tofu mixture; cook and stir until evenly coated and tofu is browned, 2 to 3 minutes.
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Mix tomatoes, mango, basil, cilantro, 2 tablespoons olive oil, juice of 3/4 lemon, juice of 3/4 lime, 1 tablespoon white sugar, oregano, and a pinch of salt together in a bowl until salsa is evenly combined.
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Spoon vegetable-tofu mixture into each corn tortilla; top each with mango salsa, about 1 tablespoon feta cheese, and 1 tablespoon yogurt.
Cook's Note:
Allow tofu and mushrooms to brown on one side of the skillet if not using meat, as it helps to season these like meat!
Nutrition Facts (per serving)
309 | Calories |
9g | Fat |
48g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 309 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 13% |
Cholesterol 9mg | 3% |
Sodium 427mg | 19% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 9g | 33% |
Total Sugars 7g | |
Protein 12g | 25% |
Vitamin C 15mg | 16% |
Calcium 190mg | 15% |
Iron 3mg | 16% |
Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.