Blueberry Oatmeal

Name: Blueberry Oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1.3333333730698 cups water; 1 pinch salt; 0.66666668653488 cup quick oats; 1 tablespoon crushed flax seed; 1 tablespoon brown sugar; 1 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 0.5 cup milk; 0.25 cup fresh blueberries, or more to taste

4.2

(23)

19 Reviews

19 Photos

This blueberry oatmeal is a great way to start the day! I have developed this recipe over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Submitted by agoldstone

Updated on June 20, 2022

19

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

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Ingredients

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Original recipe (1X) yields 2 servings

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk (Optional)
¼ cup fresh blueberries, or more to taste

Directions

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

81 home cooks made it!

Nutrition Facts (per serving)

210	Calories
6g	Fat
33g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 210
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	7%
Cholesterol 5mg	2%
Sodium 36mg	2%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	19%
Total Sugars 12g
Protein 7g	14%
Vitamin C 2mg	2%
Calcium 124mg	10%
Iron 2mg	9%
Potassium 271mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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