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Ingredients
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vegetable oil for frying
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4 pieces frozen, breaded pre-cooked chicken strips
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2 cups prepared mashed potatoes
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6 ounces shredded Cheddar cheese
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1 (14 ounce) can whole kernel corn, drained
Directions
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Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
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Fry chicken strips in hot oil until warmed through, 2 to 3 minutes. Transfer chicken to paper towel-lined plates using a slotted spoon. Cut chicken into bite-sized chunks.
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Layer mashed potatoes, Cheddar cheese, corn, and chicken into individual serving bowls.
Cook's Note:
Chicken strips can be baked instead of fried.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
511 | Calories |
33g | Fat |
39g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 511 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 12g | 61% |
Cholesterol 52mg | 17% |
Sodium 838mg | 36% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 18g | 36% |
Vitamin C 8mg | 8% |
Calcium 347mg | 27% |
Iron 1mg | 7% |
Potassium 341mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.