Tomato, Basil, and Corn Salad with Apple Cider Dressing

Name: Tomato, Basil, and Corn Salad with Apple Cider Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups frozen corn kernels, thawed; 1 pint grape tomatoes, halved; 10 fresh basil leaves, chopped; 3 tablespoons extra-virgin olive oil; 1 tablespoon apple cider vinegar; 0.25 teaspoon salt

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Five ingredients and five minutes is all you need to make this easy and nutritious summer salad! If you have extra time, you can use 4 ears of fresh corn, cooked and shucked, instead of the frozen corn. You can vary the amount of basil, olive oil, and apple cider vinegar to your taste.

Submitted by Josephine Franchino Twohy

Published on March 10, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

2 cups frozen corn kernels, thawed
1 pint grape tomatoes, halved
10 fresh basil leaves, chopped
3 tablespoons extra-virgin olive oil
1 tablespoon apple cider vinegar
¼ teaspoon salt (Optional)

Directions

Mix corn, tomatoes, and basil leaves together in a bowl; add olive oil, vinegar, and salt and mix until evenly coated.

Cook's Note:

If you make this 30 minutes before serving, you can use frozen corn and leave it at room temperature until serving. This way you will not have to defrost it ahead of time.

Nutrition Facts (per serving)

120	Calories
7g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 120
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 103mg	4%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 2g	4%
Vitamin C 13mg	15%
Calcium 6mg	0%
Iron 1mg	3%
Potassium 229mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.