Ingredients
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1 whole spaghetti squash, washed thoroughly
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1 ½ cups water
Directions
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Prick outside of squash 10 to 15 times with a fork. Place into a slow cooker; pour in water.
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Cook on Low 4 to 6 hours. Transfer squash to a cutting board until cool to the touch, 15 to 30 minutes.
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Halve squash lengthwise; scoop and discard seeds from cavity. Shred flesh with a fork to make strands.
Nutrition Facts (per serving)
54 | Calories |
1g | Fat |
12g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 54 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 32mg | 1% |
Total Carbohydrate 12g | 4% |
Protein 1g | 2% |
Vitamin C 4mg | 4% |
Calcium 43mg | 3% |
Iron 1mg | 3% |
Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.