Corny Pumpkin Pancakes

4.0
(1)

Use that pumpkin while it is still fresh! These gluten-free pumpkin and corn pancakes taste great! They can be served with butter and syrup. I like to serve them with applesauce!

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
8 pancakes
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Ingredients

  • vegetable oil cooking spray

  • 1 ½ cups packed, shredded pumpkin

  • 1 cup soy milk

  • 1 cup frozen corn

  • 2 eggs, beaten

  • ¼ cup chopped onion

  • 1 cup rice flour

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

Directions

  1. Heat a large skillet over medium heat; prepare with cooking spray.

  2. Stir pumpkin, soy milk, corn, eggs, and onion together in a bowl; add rice flour, baking, powder, and cinnamon and stir until well blended.

  3. Drop mixture by desired portions onto preheated pan. Cook until lightly golden on the bottom, about 3 minutes. Flip cakes and continue cooking until the bottom is lightly golden, about 3 minutes more. Repeat cooking in batches until batter is completely used.

Cook's Note:

You will know the griddle is hot enough if a drop of water 'dances' on it.

Nutrition Facts (per serving)

263 Calories
5g Fat
48g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 93mg 31%
Sodium 190mg 8%
Total Carbohydrate 48g 17%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 9g 18%
Vitamin C 6mg 7%
Calcium 116mg 9%
Iron 2mg 9%
Potassium 334mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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