Recipes Breakfast and Brunch Eggs Quiche Healthy Quiche 4.4 (14) 10 Reviews 9 Photos This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast! Submitted by MEKANIOD Updated on January 24, 2025 Save Rate Print Share Close Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Servings: 5 Yield: 1 10-inch quiche Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 5 servings cooking spray ¾ cup chopped onion ½ cup chopped zucchini ¾ cup chopped cauliflower 2 tablespoons water 10 large egg whites ¼ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ cup shredded pepperjack cheese Directions Preheat oven to 350 degrees F (175 degrees C). Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan. Bake in the preheated oven until quiche is set in the middle, about 25 minutes. Cook's Note: Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli! Add water to zucchini and onion if necessary to speed up cooking process. I Made It Print 66 home cooks made it! Nutrition Facts (per serving) 75 Calories 2g Fat 4g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 75 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 6% Cholesterol 7mg 2% Sodium 274mg 12% Total Carbohydrate 4g 2% Dietary Fiber 1g 4% Total Sugars 2g Protein 10g 19% Vitamin C 11mg 12% Calcium 52mg 4% Iron 0mg 2% Potassium 227mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.