Avocado Dressing

4.5
(54)

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
12
Yield:
1 1/2 cups
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 avocado, peeled and pitted

  • ½ cup plain yogurt

  • ¼ cup extra-virgin olive oil

  • 3 tablespoons lemon juice

  • 2 cloves garlic

  • 1 teaspoon sea salt

  • ¼ teaspoon hot pepper sauce

  • â…› teaspoon ground black pepper

Directions

  1. Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Recipe Tip

You can use canola oil instead of olive oil if desired.

98 home cooks made it!

Nutrition Facts (per serving)

77 Calories
7g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 77
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 158mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g 2%
Vitamin C 4mg 4%
Calcium 22mg 2%
Iron 2mg 11%
Potassium 113mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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