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Ingredients
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2 tablespoons coconut oil
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1 yellow onion, finely chopped
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3 tablespoons tomato paste
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2 cloves garlic, crushed
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1 tablespoon gluten-free all purpose baking flour
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3 cups vegetable broth
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1 (15 ounce) can crushed tomatoes
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2 tablespoons chopped fresh basil
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1 tablespoon fresh lemon juice
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1 tablespoon pure maple syrup
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1 bay leaf
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1 (13.5 ounce) can coconut milk
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sea salt to taste
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fresh basil for garnish
Directions
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Heat coconut oil in a pot over medium-high heat. Saute onion in hot coconut oil until softened, about 5 minutes. Stir tomato paste and garlic with the onion; cook and stir until the garlic is fragrant, about 2 minutes more.
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Sprinkle flour over the onion mixture and stir to incorporate; add vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and bay leaf. Bring the broth to a boil, reduce heat to medium-low, and cook at a simmer until the tomatoes are completely softened, about 20 minutes.
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Turn heat below pot off. Remove and discard bay leaf. Pour soup into a blender. Hold lid in place and pulse blender a few times to get mixture moving before leaving on to blend into a puree; pour pureed soup into the pot and place over medium-low heat.
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Stir coconut milk into pureed soup until the color is consistent; heat until the soup is warmed. Season soup with sea salt and garnish with fresh basil sprigs.
Cook's Notes:
You can replace fresh basil with 1 teaspoon dried basil.
Make sure your ingredients are all gluten-free, if you wish to make it gluten-free.
Nutrition Facts (per serving)
282 | Calories |
23g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 282 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 20g | 98% |
Sodium 541mg | 24% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 7g | |
Protein 5g | 9% |
Vitamin C 15mg | 17% |
Calcium 81mg | 6% |
Iron 5mg | 29% |
Potassium 588mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.