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Ingredients
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1 cooking spray
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1 green bell pepper
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1 red bell pepper
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1 yellow bell pepper
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1 onion
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2 Ā½ pounds ground beef
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1 (15 ounce) can tomato sauce
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12 crushed saltine crackers
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Ā¼ cup brown sugar
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2 tablespoons Worcestershire sauce
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2 tablespoons chicken stock
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2 tablespoons olive oil
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1 egg, beaten
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1 tablespoon Montreal steak seasoning
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1 clove garlic, minced
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ground black pepper to taste
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Ā¼ cup ketchup, or as needed
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch baking dish with cooking spray.
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Cut 3/4 each green bell pepper, red bell pepper, yellow bell pepper, and onion into thin slices. Dice remaining 1/4 each bell peppers and onion.
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Combine ground beef, diced bell peppers, diced onion, tomato sauce, crushed crackers, brown sugar, Worcestershire sauce, chicken stock, olive oil, egg, steak seasoning, garlic, and black pepper in a bowl.
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Spread 1/2 beef mixture into bottom of the prepared baking dish. Top with sliced bell peppers and sliced onion, leaving a 1-inch border. Spread remaining beef mixture over top, tucking in sides to seal vegetables in the center of meatloaf. Pour ketchup over top of meatloaf.
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Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
419 | Calories |
25g | Fat |
22g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 419 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 9g | 44% |
Cholesterol 111mg | 37% |
Sodium 898mg | 39% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 8% |
Total Sugars 14g | |
Protein 27g | 53% |
Vitamin C 81mg | 90% |
Calcium 56mg | 4% |
Iron 4mg | 22% |
Potassium 706mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.