Greek Zoodle Salad

4.7
(135)
106 Reviews
28 Photos

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Submitted by France C
Updated on December 17, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
15 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 side salads
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 zucchini

  • ¼ English cucumber, chopped

  • 10 cherry tomatoes, halved, or more to taste

  • 10 pitted kalamata olives, halved, or more to taste

  • ¼ cup thinly sliced red onion

  • 2 ounces crumbled reduced-fat feta cheese

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon dried oregano

  • salt and ground black pepper to taste

Directions

  1. Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.

  2. Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Cook’s Note

You may want to cut the noodles in half to make them more manageable. After putting the zucchini through the spiralizer, pile them on top of a cutting board and cut down the center of the pile with a large knife.

You can also spiral-cut the cucumber instead of chopping it.

340 home cooks made it!

Nutrition Facts (per serving)

147 Calories
11g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 147
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 5mg 2%
Sodium 391mg 17%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 5g 10%
Vitamin C 30mg 33%
Calcium 57mg 4%
Iron 1mg 4%
Potassium 408mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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