:max_bytes(150000):strip_icc()/4438432-f291f89360174819837779d02ff81864.jpg)
Ingredients
-
8 cups cubed seeded watermelon
-
2 cups water
-
1 cup strawberries
-
1 cup chopped mango
-
1 cup white sugar
-
½ cup lemon juice
Directions
-
Blend watermelon, water, strawberries, mango, sugar, and lemon juice in a blender until smooth, about 5 minutes.
Nutrition Facts (per serving)
331 | Calories |
1g | Fat |
85g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 331 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 8mg | 0% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 3g | 10% |
Total Sugars 77g | |
Protein 2g | 5% |
Vitamin C 71mg | 79% |
Calcium 37mg | 3% |
Iron 1mg | 5% |
Potassium 500mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.