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Ingredients
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1 ¾ cups Swanson® Beef Broth or Swanson® Beef Stock
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2 tablespoons cornstarch
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2 tablespoons olive oil, divided
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6 (5 ounce) boneless pork chops, 3/4-inch thick
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salt and ground black pepper to taste
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1 large onion, sliced
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2 cloves garlic, minced
Directions
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Stir together broth and cornstarch in a small bowl until smooth. Set aside.
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Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Season pork chops with salt and pepper. Cook pork chops in hot oil until well browned on both sides, about 5 minutes. Remove pork chops to a plate and set aside.
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Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion in hot oil, stirring occasionally, until tender-crisp, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Stir broth mixture into the skillet. Bring to a boil, stirring until thickened.
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Return pork chops to the skillet and reduce heat to low. Cover and cook until pork is cooked through, about 5 minutes. An instant-read thermometer inserted into the center of meat should read at least 145 degrees F (63 degrees C).
Tips
For Dijon-rosemary smothered pork chops: stir 1 tablespoon Dijon-style mustard into broth mixture in Step 1. Stir 2 teaspoons chopped fresh rosemary leaves into thickened broth mixture in Step 3.
Nutrition Facts (per serving)
246 | Calories |
9g | Fat |
5g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 246 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 12% |
Cholesterol 94mg | 31% |
Sodium 331mg | 14% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 33g | 65% |
Vitamin C 2mg | 2% |
Calcium 15mg | 1% |
Iron 1mg | 4% |
Potassium 589mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.