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Ingredients
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2 tablespoons coconut oil
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7 eggs
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1 ¼ cups unsweetened coconut milk
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1 cup spelt flour
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½ teaspoon Himalayan pink salt
Directions
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Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9x13-inch baking dish.
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Place baking dish in the preheated oven to melt coconut oil, about 3 minutes.
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Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.
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Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.
Cook's Notes:
If you do not have spelt flour, use wheat flour instead; just be sure to decrease the milk to 1 cup.
Substitute sea salt for the Himalayan pink salt if desired.
If you don't want a coconut flavor to come through, use expeller-pressed coconut oil. Substitute almond milk for the coconut milk if desired.
Nutrition Facts (per serving)
169 | Calories |
12g | Fat |
10g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 169 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 9g | 44% |
Cholesterol 130mg | 43% |
Sodium 169mg | 7% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 7g | 13% |
Vitamin C 0mg | 0% |
Calcium 24mg | 2% |
Iron 2mg | 11% |
Potassium 109mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.