Dairy-Free Spelt German Pancake

4.0
(2)

This is a really easy recipe that can be put together at the last minute. My kids love this dish topped with pure maple syrup, but the toppings you can add are endless!

2
Prep Time:
5 mins
Cook Time:
21 mins
Total Time:
26 mins
Servings:
10
Yield:
1 9x13-inch baking dish
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Ingredients

Original recipe (1X) yields 10 servings

  • 2 tablespoons coconut oil

  • 7 eggs

  • 1 ¼ cups unsweetened coconut milk

  • 1 cup spelt flour

  • ½ teaspoon Himalayan pink salt

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9x13-inch baking dish.

  2. Place baking dish in the preheated oven to melt coconut oil, about 3 minutes.

  3. Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.

  4. Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.

Cook's Notes:

If you do not have spelt flour, use wheat flour instead; just be sure to decrease the milk to 1 cup.

Substitute sea salt for the Himalayan pink salt if desired.

If you don't want a coconut flavor to come through, use expeller-pressed coconut oil. Substitute almond milk for the coconut milk if desired.

Nutrition Facts (per serving)

169 Calories
12g Fat
10g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 169
% Daily Value *
Total Fat 12g 16%
Saturated Fat 9g 44%
Cholesterol 130mg 43%
Sodium 169mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 7g 13%
Vitamin C 0mg 0%
Calcium 24mg 2%
Iron 2mg 11%
Potassium 109mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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