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Ingredients
Couscous Pudding:
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â…” cup water
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½ cup couscous
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ÂĽ teaspoon salt
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2 cups fat-free milk
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ÂĽ cup white sugar
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2 eggs
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½ teaspoon vanilla extract
Caramelized Pecans:
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3 tablespoons butter
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½ cup chopped pecans
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½ cup white sugar
Directions
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Bring water to a boil in a large saucepan over medium heat. Stir in couscous and salt. Remove from heat, cover, and let stand until water is absorbed, about 5 minutes.
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Stir milk and 1/4 cup sugar into the couscous; bring to a boil. Reduce heat to medium-low; cook and stir until mixture is slightly thickened, about 10 minutes. Remove from heat and whisk in eggs. Return to stovetop and continue cooking, stirring frequently, until pudding is creamy, about 5 minutes. Remove from heat and stir in vanilla extract.
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Let pudding cool to room temperature, stirring occasionally, about 30 minutes. Spoon into a bowl, cover loosely with plastic wrap and chill until set, at least 1 hour.
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Melt butter in a small saucepan over medium-low heat. Add pecans and 1/2 cup white sugar. Cook, stirring frequently, until pecans are coated and caramel thickens, about 5 minutes. Serve pecans and caramel sauce on top or alongside the pudding.
Nutrition Facts (per serving)
485 | Calories |
22g | Fat |
63g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 485 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 7g | 37% |
Cholesterol 118mg | 39% |
Sodium 297mg | 13% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 3g | 9% |
Total Sugars 44g | |
Protein 12g | 23% |
Vitamin C 0mg | 0% |
Calcium 186mg | 14% |
Iron 1mg | 6% |
Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.