Hearty Fish Chowder from Reynolds Wrap®

4.7
(3)

This creamy, hearty chowder is a hassle-free meal for a busy day ahead.

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Prep Time:
20 mins
Cook Time:
6 hrs
Total Time:
6 hrs 20 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 medium potatoes, chopped

  • 1 cup chopped onion

  • 2 cloves garlic, minced

  • 1 (10.75 ounce) can condensed cream of celery soup

  • 1 (10 ounce) package frozen whole kernel corn

  • 1 (10 ounce) package frozen baby lima beans

  • 1 ½ cups chicken broth

  • cup dry white wine or chicken broth

  • 1 teaspoon lemon-pepper seasoning

  • 1 pound fresh or frozen cod or other whitefish fillets

  • 1 (14.5 ounce) can stewed tomatoes, undrained

  • cup nonfat dry milk powder

  • 1 Reynolds® Slow Cooker Liner

Directions

  1. Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner. Open slow cooker liner and place it inside a slow cooker bowl. Fit liner snugly against the bottom and sides of bowl; pull top of liner over rim of bowl.

  2. Combine potatoes, onion, garlic, cream of celery soup, corn, lima beans, broth, white wine and lemon-pepper seasoning.

  3. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

  4. Meanwhile, thaw fish if frozen. Rinse fish; pat dry with paper towels.

  5. Place fish on the mixture in the cooker. If using low-heat setting, turn to high-heat setting. Cover and cook for 1 hour more. Add undrained tomatoes and nonfat dry milk powder to cooker, stirring gently to break up the fish. Carefully remove lid to allow steam to escape. Serve directly from slow cooker liner using a wooden or plastic utensil. Do not lift or transport liner with food inside. Cool slow cooker completely; remove liner and toss.

Nutrition Facts (per serving)

314 Calories
4g Fat
46g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 314
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 4%
Cholesterol 41mg 14%
Sodium 1022mg 44%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 24%
Total Sugars 11g
Protein 23g 46%
Vitamin C 29mg 32%
Calcium 164mg 13%
Iron 3mg 18%
Potassium 906mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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