Recipes Breakfast and Brunch Cereals Oatmeal Recipes Mom's Feel-Good Oatmeal 4.0 (1) 1 Review 3 Photos This oatmeal is mmmm good and can last one person all week when made ahead. Try topped with honey, maple syrup, fruit jam, or preserves, or a 1/4 cup of warm milk. Serve immediately or make ahead and refrigerate. Submitted by Heidirs Published on March 5, 2020 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Servings: 5 Yield: 5 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 5 servings 10 cups water 1 cup steel cut oats ¼ cup flaxseed meal ¼ cup chia seeds ¾ cup goji berries ¾ cup raisins ¾ cup dried cranberries ¼ cup brown sugar ¼ cup pumpkin seeds 2 teaspoons ground cinnamon Directions Bring water to a boil in a large pot. Add oats, flaxseed meal, and chia seeds, whisking well after each addition to prevent clumps. Add goji berries, raisins, cranberries, brown sugar, pumpkin seeds, and cinnamon. Reduce heat and simmer, stirring occasionally, until oatmeal reaches desired consistency, 40 to 45 minutes. Cook's Notes: Berry alternatives: mulberries, golden berries, strawberries, blueberries, diced apples. Nut & seed alternatives: sliced almonds, pistachios, sunflower seeds, chopped walnuts, chopped pecans. I like to include 2 tablespoons of sesame seeds for a little extra crunch. I Made It Print Nutrition Facts (per serving) 426 Calories 7g Fat 86g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 426 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 69mg 3% Total Carbohydrate 86g 31% Dietary Fiber 11g 40% Total Sugars 38g Protein 10g 20% Vitamin C 2mg 2% Calcium 99mg 8% Iron 3mg 17% Potassium 293mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.