Recipes Main Dishes Burger Recipes Hamburgers Jan's Blueberry and Flax Burgers (Paleo) Be the first to rate & review! 2 Photos Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger. Submitted by What's for dinner, mom? Published on June 30, 2016 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 6 mins Additional Time: 10 mins Total Time: 26 mins Servings: 12 Yield: 12 1/4-pound patties Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 12 servings 1 pint fresh blueberries 3 pounds extra lean ground beef ¼ cup flax seed meal 2 teaspoons sea salt, or to taste 2 teaspoons ground black pepper, or to taste Directions Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cook's Notes: I use 90 or 95 percent lean ground beef for this recipe. Kosher salt can be used in place of sea salt, if desired. Grill patties depending on how you like your burgers cooked. The meat is lean and will cook quickly with no flare ups. I Made It Print Nutrition Facts (per serving) 275 Calories 17g Fat 5g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 275 % Daily Value * Total Fat 17g 22% Saturated Fat 6g 32% Cholesterol 78mg 26% Sodium 362mg 16% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 3g Protein 25g 49% Vitamin C 3mg 3% Calcium 16mg 1% Iron 6mg 34% Potassium 348mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.