Steel Mill Chili

4.3
(3)
2 Reviews
3 Photos

This is a quick, easy, and delicious chili recipe from my father-in-law who works in the steel mills of Northwest Indiana. Best if served with sour cream and grated Cheddar cheese. Enjoy!

Submitted by thegr8one
Updated on January 14, 2022
3
3
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 pound ground beef

  • 1 onion, chopped

  • 1 (15 ounce) can black beans

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (15.25 ounce) can sweet corn

  • 1 (1.25 ounce) package chili seasoning mix

  • ⅛ teaspoon ground cumin, or to taste

  • ⅛ teaspoon chili powder, or to taste

  • 1 pinch salt to taste (Optional)

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

  2. Mix black beans, diced tomatoes, and sweet corn into beef mixture; add chili seasoning mix, cumin, chili powder, and salt and mix well. Bring liquid to a boil; reduce heat and simmer until chili is cooked through and flavors have combined, about 30 minutes.

Nutrition Facts (per serving)

315 Calories
13g Fat
31g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 315
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 24%
Cholesterol 46mg 15%
Sodium 1215mg 53%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 20g 40%
Vitamin C 11mg 12%
Calcium 62mg 5%
Iron 5mg 26%
Potassium 516mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.