Vegan Morning Smoothie

4.7
(3)
2 Reviews
3 Photos

A great breakfast smoothie to pair with some toast and coffee.

Submitted by Eliana J
Published on April 4, 2019
3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

  • 1 banana

  • ⅓ cup frozen chopped spinach

  • ½ cup frozen mixed fruit

  • 1 tablespoon flax seed meal

  • ½ scoop vegan protein powder

  • 1 tablespoon chia seeds

  • ½ teaspoon matcha green tea powder

  • water to cover

Directions

  1. Layer banana, spinach, mixed fruit, flax meal, protein powder, chia seeds, and matcha powder in a blender in the order listed; add enough water to cover. Cover blender and blend until smooth.

Nutrition Facts (per serving)

352 Calories
7g Fat
54g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 352
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 164mg 7%
Total Carbohydrate 54g 19%
Dietary Fiber 11g 38%
Total Sugars 16g
Protein 26g 51%
Vitamin C 68mg 76%
Calcium 156mg 12%
Iron 3mg 15%
Potassium 767mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.