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Ingredients
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1 cup stone-ground white corn grits
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3 cups vegetarian chicken-flavored broth
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4 dried morel mushrooms, or more to taste
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3 cups whole milk
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½ cup shredded Parmesan cheese
Directions
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Place grits in a bowl with water to cover. Set aside to soak, 8 hours to overnight. Skim any debris that floats to top, rinse well, and drain.
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Bring broth to a boil in a saucepan; remove from heat. Add mushrooms and soak until soft, about 30 minutes. Strain mushrooms, reserving broth. Chop mushrooms.
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Bring reserved broth and milk to a boil in saucepan over high heat. Stir grits in gradually, add mushrooms, and decrease heat to low. Cover and cook, stirring occasionally, until grits are soft and creamy, 40 to 50 minutes. Stir in Parmesan cheese until melted.
Cook's Note:
If you do not have morels, you can use 8 ounces of fresh mushrooms - washed, de-stemmed, and sliced. Heat 2 tablespoons butter in a small pan; cook and stir mushrooms until tender. Stir mushrooms into grits when called for in the recipe.
Nutrition Facts (per serving)
310 | Calories |
9g | Fat |
42g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 310 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 26% |
Cholesterol 27mg | 9% |
Sodium 564mg | 25% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 1g | 2% |
Total Sugars 9g | |
Protein 14g | 29% |
Calcium 319mg | 25% |
Iron 2mg | 11% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.