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Ingredients
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½ cup miso
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⅓ cup mirin (Japanese sweet rice wine)
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¼ cup sake (Japanese rice wine)
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3 tablespoons firmly packed brown sugar
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2 tablespoons soy sauce
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1 ½ pounds salmon fillets
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2 heads baby bok choy, halved lengthwise, or more to taste
Directions
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Stir miso, mirin, sake, brown sugar, and soy sauce in a shallow dish. Add salmon fillets; turn to coat. Marinate at room temperature, 10 to 15 minutes, or in the refrigerator for up to 2 days.
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Line a baking sheet with aluminum foil. Transfer fillets onto the baking sheet, reserving marinade.
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Place bok choy in the marinade; turn to coat. Arrange bok choy next to salmon on the baking sheet, reserving marinade.
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Broil in the preheated oven until salmon is lightly charred on the edges, about 4 minutes. Flip salmon and bok choy; brush with reserved marinade. Continue cooking until salmon is browned and flakes easily with a fork, about 3 minutes. Transfer salmon to serving plates. Continue cooking bok choy until it is tender-crisp, 3 to 4 minutes more.
Cook's Notes:
Use yellow or white miso.
You can also barbeque the salmon, directly on the grill or in a fish basket.
Scallops work just as well for this recipe; cook them in a skillet for 1 to 2 per side, or until cooked through.
Nutrition Facts (per serving)
479 | Calories |
19g | Fat |
32g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 479 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 19% |
Cholesterol 84mg | 28% |
Sodium 1964mg | 85% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 4g | 15% |
Total Sugars 22g | |
Protein 37g | 75% |
Vitamin C 107mg | 119% |
Calcium 290mg | 22% |
Iron 3mg | 19% |
Potassium 1185mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.