Miso-Glazed Salmon and Bok Choy

4.3
(8)

A fast recipe that will have them begging for more! Serve with rice or on a bed of noodles.

3
Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup miso

  • cup mirin (Japanese sweet rice wine)

  • ¼ cup sake (Japanese rice wine)

  • 3 tablespoons firmly packed brown sugar

  • 2 tablespoons soy sauce

  • 1 ½ pounds salmon fillets

  • 2 heads baby bok choy, halved lengthwise, or more to taste

Directions

  1. Stir miso, mirin, sake, brown sugar, and soy sauce in a shallow dish. Add salmon fillets; turn to coat. Marinate at room temperature, 10 to 15 minutes, or in the refrigerator for up to 2 days.

  2. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  3. Line a baking sheet with aluminum foil. Transfer fillets onto the baking sheet, reserving marinade.

  4. Place bok choy in the marinade; turn to coat. Arrange bok choy next to salmon on the baking sheet, reserving marinade.

  5. Broil in the preheated oven until salmon is lightly charred on the edges, about 4 minutes. Flip salmon and bok choy; brush with reserved marinade. Continue cooking until salmon is browned and flakes easily with a fork, about 3 minutes. Transfer salmon to serving plates. Continue cooking bok choy until it is tender-crisp, 3 to 4 minutes more.

Cook's Notes:

Use yellow or white miso.

You can also barbeque the salmon, directly on the grill or in a fish basket.

Scallops work just as well for this recipe; cook them in a skillet for 1 to 2 per side, or until cooked through.

Nutrition Facts (per serving)

479 Calories
19g Fat
32g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 479
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 19%
Cholesterol 84mg 28%
Sodium 1964mg 85%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 15%
Total Sugars 22g
Protein 37g 75%
Vitamin C 107mg 119%
Calcium 290mg 22%
Iron 3mg 19%
Potassium 1185mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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