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Ingredients
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3 tablespoons vegetable oil
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½ teaspoon mustard seed
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1 small onion, chopped
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½ teaspoon cumin seeds
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1 tablespoon ginger-garlic paste
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1 teaspoon chili powder, or more to taste
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1 teaspoon ground turmeric
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1 head broccoli, chopped
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2 teaspoons water
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2 teaspoons salt
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3 tablespoons gram flour (garbanzo bean flour), or more as needed
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1 teaspoon vegetable oil
Directions
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Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
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Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir in gram flour and cook, stirring constantly and adding more flour if needed, until broccoli is coated and doesn't stick to the skillet, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.
Nutrition Facts (per serving)
164 | Calories |
12g | Fat |
10g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 164 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 2g | 10% |
Sodium 1323mg | 58% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 4g | 7% |
Vitamin C 69mg | 76% |
Calcium 52mg | 4% |
Iron 1mg | 8% |
Potassium 297mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.