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Ingredients
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¾ cup teriyaki sauce
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2 ¼ teaspoons garlic salt
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1 ½ teaspoons ground black pepper
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3 pork chops
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1 tablespoon extra-virgin olive oil
Directions
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Whisk teriyaki sauce, garlic salt, and pepper together in a bowl.
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Place pork chops onto a deep plate. Pour 1/2 cup of the teriyaki mixture over chops; flip chops a few times to coat. Cover and marinate in the refrigerator for 30 minutes. Set remaining 1/4 cup marinade aside for cooking.
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When ready to cook, remove chops from marinade and shake off excess. Discard remaining marinade.
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Heat oil in a large skillet over medium heat. Place chops into the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue to cook, covered, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
225 | Calories |
12g | Fat |
12g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 225 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 16% |
Cholesterol 39mg | 13% |
Sodium 4157mg | 181% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 10g | |
Protein 16g | 33% |
Vitamin C 1mg | 1% |
Calcium 35mg | 3% |
Iron 2mg | 12% |
Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.