JARRIE's Hot Wing Hummus with Snack Factory® Pretzel Crisp® Dippers

Name: JARRIE's Hot Wing Hummus with Snack Factory® Pretzel Crisp® Dippers
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 (15 ounce) cans garbanzo beans, rinsed and drained; 6 tablespoons Buffalo wing sauce (such as Frank's® RedHot); 5 tablespoons fat-free ranch salad dressing; 1 clove garlic, minced; 1 teaspoon toasted sesame oil; 0.25 cup water, or as needed for consistency; 6 tablespoons crumbled blue cheese; 1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®; Assorted, fresh vegetable sticks cut up for dipping

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Chickpeas and spices are blended into a smooth and creamy dip that's perfect with Snack Factory® Pretzel Crisps®!

Submitted by JARRIE

Updated on March 20, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

10

Yield:

1 -1/2 cups

Jump to Nutrition Facts

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Ingredients

2 (15 ounce) cans garbanzo beans, rinsed and drained
6 tablespoons Buffalo wing sauce (such as Frank's® RedHot)
5 tablespoons fat-free ranch salad dressing
1 clove garlic, minced
1 teaspoon toasted sesame oil
¼ cup water, or as needed for consistency
6 tablespoons crumbled blue cheese
1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®
Assorted, fresh vegetable sticks cut up for dipping

Directions

Combine beans, hot sauce, ranch dressing, garlic, and oil in a food processor. Pulse, adding water as necessary to improve consistency until desired consistency is reached, 8 to 10 pulses.
Top with crumbled blue cheese and a drizzle of more hot sauce. Serve with Snack Factory® Pretzel Crisps® and assorted vegetables for dipping.
Top with blue cheese and an optional drizzle of hot sauce. Serve with Snack Factory® Pretzel Crisps® and assorted veggie sticks like carrots and celery.

Nutrition Facts (per serving)

184	Calories
3g	Fat
35g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 184
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	6%
Cholesterol 4mg	1%
Sodium 822mg	36%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	12%
Total Sugars 1g
Protein 6g	11%
Vitamin C 3mg	3%
Calcium 51mg	4%
Iron 1mg	4%
Potassium 139mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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