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Ingredients
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1 sweet potato
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1 cup flour
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2 teaspoons baking powder
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½ teaspoon ground cinnamon
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¼ teaspoon salt
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1 ¼ cups milk
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2 large eggs
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3 tablespoons melted butter
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1 tablespoon brown sugar
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1 teaspoon lime juice
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½ teaspoon vanilla extract
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½ teaspoon grated lime zest
Directions
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Pierce a sweet potato with a fork and place in a microwave-safe bowl; heat in microwave until tender, 5 to 10 minutes. Cool and measure out 3/4 cup sweet potato, reserving the rest for another use.
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Preheat a waffle iron according to manufacturer's instructions.
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Combine flour, baking powder, cinnamon, and salt together in a large bowl.
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Mix sweet potato, eggs, melted butter, brown sugar, lime juice, vanilla extract, and grated lime zest together in a bowl. Pour sweet potato mixture into the flour mixture; stir until batter is smooth.
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Spoon batter into the waffle iron and cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.
Cook’s Note
The sweet potato can be left chunky, if desired.
Nutrition Facts (per serving)
171 | Calories |
7g | Fat |
23g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 171 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 4g | 18% |
Cholesterol 61mg | 20% |
Sodium 279mg | 12% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 5g | 10% |
Vitamin C 1mg | 1% |
Calcium 136mg | 10% |
Iron 1mg | 7% |
Potassium 216mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.