Lemon Coconut Cleanser

Name: Lemon Coconut Cleanser
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen mango chunks; 0.5 lemon, peeled; 1 cup fresh spinach; 0.25 unpeeled zucchini, chopped; 0.75 cup water; 4 ice cubes, or more to taste; 1 tablespoon coconut oil, melted

4.3

(3)

3 Reviews

3 Photos

This Lemon Coconut Cleanser is perfect for helping cleanse your system.

Submitted by Amber

Published on June 19, 2020

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

20 ounces

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Ingredients

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Original recipe (1X) yields 2 servings

1 cup frozen mango chunks
½ lemon, peeled
1 cup fresh spinach
¼ unpeeled zucchini, chopped
¾ cup water
4 ice cubes, or more to taste
1 tablespoon coconut oil, melted

Directions

Combine mango chunks, lemon, spinach, zucchini, water, ice cubes, and coconut oil in a high-speed blender; blend until smooth.

Nutrition Facts (per serving)

70	Calories
7g	Fat
4g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 70
% Daily Value *
Total Fat 7g	9%
Saturated Fat 6g	30%
Sodium 18mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Protein 1g	2%
Vitamin C 28mg	31%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 164mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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