Healthy Halloween Roasted Red Pepper Hummus

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The red pepper gives this hummus a lovely orange color, perfect for Halloween. Serve with black corn chips.

Submitted by Kim Lehman
Updated on January 14, 2022
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (15 ounce) can garbanzo beans, drained with liquid reserved

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil

  • 1 tablespoon tahini

  • 1 roasted red pepper

  • 1 teaspoon salt

  • 1 clove garlic, minced

Directions

  1. Combine garbanzo beans, lemon juice, olive oil, tahini, red pepper, salt, and garlic in a food processor; blend until smooth. Stir in reserved liquid to desired texture.

Nutrition Facts (per serving)

97 Calories
4g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 97
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 585mg 25%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 3g 6%
Vitamin C 11mg 13%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 96mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.