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Ingredients
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cooking spray
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½ cup rolled oats
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¼ cup pumpkin puree
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¼ cup white sugar
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1 egg white
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½ teaspoon baking powder
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¼ teaspoon baking soda
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1 pinch ground cinnamon, or to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with cooking spray.
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Mix oats, pumpkin puree, sugar, egg white, baking powder, baking soda, and cinnamon together in a bowl. Divide into 2 portions on the greased baking sheet.
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Bake in the preheated oven until golden brown, about 10 minutes.
Cook's Note:
Substitute pumpkin pie spice for the cinnamon if desired.
Nutrition Facts (per serving)
| 195 | Calories |
| 2g | Fat |
| 42g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Sodium 382mg | 17% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 26g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 1% |
| Calcium 93mg | 7% |
| Iron 2mg | 8% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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