Overnight Muesli

Name: Overnight Muesli
Prep time: 5 min
Total time: 365 min
Yield: 1
Ingredients: 1 tablespoon ground flax seeds; 1 tablespoon oat bran; 1 tablespoon quick-cooking oats; 1 tablespoon cooked brown rice; 12 raisins, or more to taste; 0.25 teaspoon ground cinnamon; 0.5 cup soy milk, or more as needed

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Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

Submitted by David K

Updated on April 28, 2022

2

Prep Time:

5 mins

Additional Time:

6 hrs

Total Time:

6 hrs 5 mins

Servings:

1

Yield:

3 /4 cup

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Ingredients

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Original recipe (1X) yields 1 servings

1 tablespoon ground flax seeds
1 tablespoon oat bran
1 tablespoon quick-cooking oats
1 tablespoon cooked brown rice
12 raisins, or more to taste
¼ teaspoon ground cinnamon
½ cup soy milk, or more as needed

Directions

Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Cook's Note:

Substitute almond milk or cow's milk for the soy milk if desired.

Nutrition Facts (per serving)

168	Calories
6g	Fat
25g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 168
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Sodium 65mg	3%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	17%
Total Sugars 9g
Protein 7g	15%
Vitamin C 0mg	0%
Calcium 64mg	5%
Iron 2mg	11%
Potassium 308mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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