Sweet Potato Breakfast Bake

Name: Sweet Potato Breakfast Bake
Prep time: 20 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 sweet potato, diced; 1 pound sausage; 0.5 cup chopped onion; 0.5 red bell pepper, diced; 1 cup sliced fresh mushrooms; 1 cup torn kale leaves; salt and ground black pepper to taste; 5 eggs; 0.33333334326744 cup water; 1 teaspoon dried thyme, or to taste; 1 green onion, diced

4.6

(40)

31 Reviews

10 Photos

This sweet potato egg bake is a great breakfast.

Submitted by Jenna R

Updated on December 5, 2024

10

Prep Time:

20 mins

Cook Time:

45 mins

Additional Time:

5 mins

Total Time:

1 hr 10 mins

Servings:

4

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Ingredients

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
1 sweet potato, diced
1 pound sausage
½ cup chopped onion
½ red bell pepper, diced
1 cup sliced fresh mushrooms
1 cup torn kale leaves
salt and ground black pepper to taste
5 eggs
⅓ cup water
1 teaspoon dried thyme, or to taste
1 green onion, diced

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.
Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.
Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

109 home cooks made it!

Nutrition Facts (per serving)

490	Calories
34g	Fat
20g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 490
% Daily Value *
Total Fat 34g	44%
Saturated Fat 11g	55%
Cholesterol 297mg	99%
Sodium 1182mg	51%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 26g	51%
Vitamin C 25mg	28%
Calcium 96mg	7%
Iron 3mg	18%
Potassium 757mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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