Zesty Cold Chicken Pasta Salad

Name: Zesty Cold Chicken Pasta Salad
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 1 (8 ounce) package rotini pasta; 1 cup fat-free mayonnaise; 1 teaspoon lemon pepper seasoning; 0.5 teaspoon dried mustard; 24 cherry tomatoes, halved; 1 (15 ounce) can peas, drained; 2 (5 ounce) cans chicken packed in water, drained; 1 pinch paprika

4.0

(8)

4 Reviews

3 Photos

A quick, easy, tasty, and colorful chicken pasta salad that looks as great as it tastes. Serve at room temperature or cool for at least 1 hour.

Submitted by Krysie

Published on January 2, 2020

3

Prep Time:

10 mins

Cook Time:

13 mins

Total Time:

23 mins

Servings:

4

Yield:

4 servings

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 (8 ounce) package rotini pasta
1 cup fat-free mayonnaise
1 teaspoon lemon pepper seasoning
½ teaspoon dried mustard
24 cherry tomatoes, halved
1 (15 ounce) can peas, drained
2 (5 ounce) cans chicken packed in water, drained
1 pinch paprika

Directions

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and rinse with cold water.
Mix mayonnaise, lemon pepper seasoning, and dried mustard together in a large bowl. Mix in cherry tomatoes, peas, and chicken. Fold in rotini. Sprinkle paprika over salad before serving.

Cook's Note:

Tuna can be substituted for chicken.

Nutrition Facts (per serving)

447	Calories
7g	Fat
69g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 447
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	9%
Cholesterol 44mg	15%
Sodium 1102mg	48%
Total Carbohydrate 69g	25%
Dietary Fiber 6g	23%
Total Sugars 13g
Protein 27g	55%
Vitamin C 29mg	32%
Calcium 45mg	3%
Iron 4mg	24%
Potassium 634mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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