Side Dish Vegetables Squash Zucchini Vegan Oven-Fried Zucchini Sticks 4.0 (1) 1 Review 2 Photos This is an easy healthy appetizer or snack. It can also be used as a side dish. Submitted by SadieTheVeganLady Updated on April 1, 2025 Save Rate Print Share Close Add Photo Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 4 Yield: 24 zucchini sticks Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 teaspoon olive oil ¼ cup water 2 tablespoons soy flour ⅓ cup plain bread crumbs 1 teaspoon herbes de Provence ¼ teaspoon garlic powder ¼ teaspoon salt ground black pepper to taste 1 dash cayenne pepper 2 zucchinis, quartered and cut into spears 1 tablespoon vegan mayonnaise (Optional) 1 tablespoon ketchup (Optional) Directions Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet. Mix water and soy flour together in a bowl to form a thick, pancake-like batter. Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate. Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction. Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more. Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup. Cook's Note: Substitute Italian seasoning for the herbes de Provence if preferred. I Made It Print Nutrition Facts (per serving) 91 Calories 4g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 91 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 4% Sodium 272mg 12% Total Carbohydrate 12g 4% Dietary Fiber 2g 6% Total Sugars 3g Protein 3g 6% Vitamin C 11mg 12% Calcium 33mg 3% Iron 1mg 6% Potassium 245mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.