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Ingredients
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1 ¼ cups cashew milk
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¼ cup raw cashews
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1 tablespoon fresh lemon juice
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1 tablespoon chia seeds, or more to taste
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1 teaspoon onion powder
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¼ teaspoon salt
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¼ teaspoon granulated garlic
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1 tablespoon dried chopped onion
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1 tablespoon dried dill
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1 tablespoon dried parsley
Directions
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Combine cashew milk, cashews, lemon juice, chia seeds, onion powder, salt, and granulated garlic in a blender. Blend on high speed until smooth. Add dried onion, dill, and parsley; pulse a few times more.
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Refrigerate until well chilled, at least 1 hour.
Cook's Note:
Feel free to substitute any kind of non-dairy milk for the cashew milk.
Nutrition Facts (per serving)
53 | Calories |
5g | Fat |
3g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 53 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 0g | 2% |
Sodium 143mg | 6% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 1g | 1% |
Vitamin C 1mg | 1% |
Calcium 13mg | 1% |
Iron 1mg | 3% |
Potassium 39mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.