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Ingredients
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2 cups panko bread crumbs
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2 tablespoons grated Parmesan cheese
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1 teaspoon salt
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1 teaspoon ground black pepper
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½ teaspoon garlic powder
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2 large eggs
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1 tablespoon milk
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1 cup all-purpose flour
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1 ½ pounds skinless, boneless chicken breast, cut in bite-sized pieces
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oil for frying
Directions
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Combine panko bread crumbs, Parmesan cheese, salt, pepper, and garlic powder in a food processor; blend until finely crushed. Put panko mixture in a bowl.
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Whisk eggs and milk in a separate bowl to make an egg wash. Place flour in a third bowl.
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Coat chicken pieces in flour; dip them into egg wash. Press into panko mixture to coat, shaking off excess.
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Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C). Fry chicken in batches until no longer pink in the center and the juices run clear, about 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
396 | Calories |
21g | Fat |
36g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 396 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4g | 22% |
Cholesterol 96mg | 32% |
Sodium 617mg | 27% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 21g | 41% |
Vitamin C 0mg | 0% |
Calcium 38mg | 3% |
Iron 2mg | 10% |
Potassium 158mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.